Ingredients
Scale
2 whole wheat tortillas
4 tablespoons hummus
1 cup fresh spinach leaves
1 medium carrot, grated
1/2 cucumber, thinly sliced
1/2 red bell pepper, sliced into strips
1/2 avocado, sliced
8 cherry tomatoes, halved
1 tablespoon lemon juice
Salt and black pepper to taste
Optional: 1/2 cup chickpeas or baked tofu for protein
Instructions
- Wash and dry all produce thoroughly to ensure a crisp wrap.
- Slice the cucumber, bell pepper, and cherry tomatoes. Grate the carrot using a box grater.
- In a small bowl, toss the spinach with lemon juice, salt, and pepper.
- Lay out one tortilla and spread 2 tablespoons of hummus evenly, leaving 1/2 inch at the edges.
- Layer half of the spinach in the center, followed by the carrot, cucumber, pepper, avocado, and tomatoes.
- Fold the left and right sides of the tortilla inward, then roll from the bottom up tightly.
- Repeat for the second wrap. Slice diagonally and serve immediately.
Notes
- To prevent sogginess during meal prep, pack the wet ingredients like tomatoes separately.
- Use collard greens as a wrap substitute for a lower-carb, raw vegan option.
- Add a dash of sriracha if you prefer a spicy flavor profile.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
- Diet: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 5g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg