Ingredients
Scale
1 can (5 oz) skipjack tuna, drained
2 Tbsp greek yogurt
½ Tbsp dijon mustard
Juice of ½ lemon (about 1 Tbsp)
¼ cup corn
¼ cup diced red onion
1 Tbsp dill relish
½ tsp garlic powder
¼ tsp black pepper
¼ cup shredded mozzarella cheese
1 large burrito-sized wrap
Olive oil for cooking
Instructions
- 1. In a bowl, mix tuna, yogurt, mustard, lemon juice, corn, onion, relish, garlic powder, and pepper.
- 2. Warm the wrap. Place cheese and then tuna mix on the lower third of the wrap.
- 3. Fold sides in, then fold bottom up and tuck. Roll tightly away from you.
- 4. Cook seam-side down in a heated, oiled skillet for 3+4 mins per side until golden and crispy.
Notes
- Use a large, burrito-sized wrap for easy folding.
- The cheese under the filling helps seal the wrap when heated.
- Perfect for meal prep: make the filling up to 3 days ahead.
- Prep Time: 2 min
- Cook Time: 8 min
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 500 kcal
- Sodium: 1170 mg
- Fat: 11 g
- Carbohydrates: 48 g
- Fiber: 3 g
- Protein: 52 g