Ingredients
Scale
2 cups plain Greek yogurt (base)
2 tablespoons maple syrup (base)
1 teaspoon vanilla extract (base)
1 cup milk of your choice
1/2 cup chia seeds
1.5 tablespoons instant espresso powder
1 pinch salt
1 cup plain Greek yogurt (topping)
2 teaspoons maple syrup (topping)
1 teaspoon vanilla extract (topping)
Unsweetened cocoa powder for dusting
Instructions
- Place all pudding base ingredients into a high-speed blender.
- Blend on medium-high for 60 seconds until smooth and creamy.
- Divide the blended pudding into four individual jars.
- In a small bowl, whisk together the topping yogurt, maple syrup, and vanilla.
- Spoon the topping evenly over each pudding jar.
- Dust the tops generously with unsweetened cocoa powder.
- Refrigerate for at least 2 hours or overnight before serving.
Notes
- Use a high-speed blender for the smoothest texture.
- Adjust espresso powder based on your caffeine preference.
- Store in airtight jars for up to 4 days.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 285
- Sugar: 12g
- Sodium: 85mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 10mg