Ingredients
Scale
1 pound Ground Turkey Meat
1 Onion (diced)
1 pod Garlic (diced)
2 teaspoon Garlic Powder
2 teaspoon Cumin
2 teaspoon Chili Powder
2 teaspoon Paprika
1 teaspoon Salt (for meat)
1 teaspoon Oregano
8 ounce Tomato Sauce
4 ounce Water (for meat)
2 cups Water (for rice)
1 cup Long grain rice
1 teaspoon Salt (for rice)
1 Tablespoon Vegan Butter
0.25 cup Fresh Cilantro (chopped)
2 Tablespoon Lime Juice
Romaine Lettuce (chopped)
1 can Whole Corn
1 can Black Beans
Green Onion, Avocado, Fresh Cilantro, Red Onion (for garnish)
Instructions
- Sauté onion and garlic in a pan, add ground turkey and brown it thoroughly.
- Add garlic powder, cumin, chili powder, paprika, salt, and oregano to the turkey.
- Stir in tomato sauce and 4oz water; simmer for 10-15 minutes until thickened.
- Boil 2 cups water with salt and vegan butter, add rice and simmer covered for 15-18 minutes.
- Fluff rice and stir in lime juice and 1/4 cup chopped cilantro.
- Layer rice, turkey, corn, beans, and lettuce into 10 containers.
- Garnish with green onion, red onion, avocado, and fresh cilantro before serving.
Notes
- Keep avocado and lime wedges separate until serving to maintain freshness.
- Add a dollop of Greek yogurt as a high-protein substitute for sour cream.
- Prep Time: 1 hr
- Cook Time: 30 mins
- Category: Lunch
- Method: Stovetop
- Cuisine: Mexican-Inspired
- Diet: High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 3g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 45mg