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Spinach Wrap (Tortilla)

Spinach Wrap (Tortilla)

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A vibrant, low-carb, and gluten-free wrap made with just spinach, eggs, and salt. Perfect for healthy meal prep and endless filling possibilities.

  • Total Time: 17 min
  • Yield: 6 servings 1x

Ingredients

Scale

1½ cup fresh spinach
3 eggs
½ tsp Himalayan salt

Instructions

  1. Place the spinach, eggs, and salt in a blender.
  2. Blend until completely smooth.
  3. Heat a tbsp of olive oil in a non-stick skillet over medium-high, then reduce to medium.
  4. Pour one ladle of batter into the center of the pan.
  5. Immediately tilt the pan in a circular motion to spread the batter thinly and evenly.
  6. Cook until the top is dry and deep green, and the bottom is lightly browned.
  7. Flip carefully and cook for another 1-2 minutes.
  8. Repeat with remaining batter.

Notes

  • The batter will seem thin/watery but this is correct.
  • Ensure the top is completely dry before flipping to prevent tearing.
  • Store cooled wraps with parchment paper between them in the fridge for up to 4 days.
  • Author: Oliver Hayes
  • Prep Time: 2 min
  • Cook Time: 15 min
  • Category: Main Course
  • Method: Baked
  • Cuisine: American
  • Diet: Gluten-Free, Low-Carb, Vegetarian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 33 kcal
  • Sugar: 0.1 g
  • Sodium: 231 mg
  • Fat: 2 g
  • Saturated Fat: 0.6 g
  • Unsaturated Fat: 1.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 0.4 g
  • Fiber: 0.2 g
  • Protein: 3 g
  • Cholesterol: 93 mg