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Spicy Tuna Rice Bowl (5-Minute)

Spicy Tuna Rice Bowl (5-Minute)

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A lightning-fast, high-protein meal featuring creamy spicy tuna over a bed of fluffy rice, topped with fresh cucumber and savory furikake.

  • Total Time: 5 min
  • Yield: 1 servings 1x

Ingredients

Scale

1.5 cups cooked white rice
5 oz can tuna (drained)
2 tbsp Japanese mayonnaise
2 tsp sriracha
1 tsp rice wine vinegar
1 tsp toasted sesame oil
0.5 tsp soy sauce
Black sesame seeds
Furikake
Cucumber slices
Nori strips
Sliced green onions

Instructions

  1. Combine drained tuna, mayonnaise, sriracha, rice wine vinegar, sesame oil, and soy sauce in a small bowl.
  2. Mix thoroughly with a fork until the tuna is well-coated and creamy.
  3. Place the warm cooked rice into a serving bowl.
  4. Spoon the spicy tuna mixture over the rice.
  5. Garnish with cucumber, black sesame seeds, furikake, nori, and green onions.
  6. Serve immediately.

Notes

  • Use leftover rice to make this even faster.
  • Adjust sriracha level to control the heat.
  • Kewpie mayo provides the most authentic flavor.
  • Author: Daniel Carter
  • Prep Time: 5 min
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: Japanese-American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 538 kcal
  • Sugar: 0.4 g
  • Sodium: 561 mg
  • Fat: 26 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 67 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 45 mg