Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Steak Bowl

Mediterranean Steak Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant and healthy Mediterranean Steak Bowl featuring juicy marinated sirloin, fresh vegetables, creamy tzatziki, and a zesty lemon-oregano vinaigrette. A perfect balanced meal ready in about 20 minutes of active prep!

  • Total Time: 30 min (plus marinating time)
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb sirloin steak (about 1-inch thick)
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
For the Tzatziki: 1 cup plain yogurt (coconut yogurt for dairy-free), ½ cucumber (grated, squeezed dry), 1 tbsp lemon juice, 1 garlic clove (minced), 1 tbsp fresh dill (chopped), salt & pepper to taste
For the Vinaigrette: 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey (omit for Whole30), 1 garlic clove (minced), ½ tsp dried oregano, salt & pepper to taste

Instructions

  1. Mix marinade ingredients (olive oil, garlic, lemon juice, oregano, thyme, salt, pepper) and coat the steak. Marinate for 30 minutes to 4 hours.
  2. Mix all tzatziki ingredients in a bowl. Chill in the refrigerator.
  3. Whisk together all vinaigrette ingredients in a small bowl. Set aside.
  4. Sear the marinated steak in a hot skillet for 4–5 minutes per side for medium-rare. Let rest for 5 minutes, then slice thinly against the grain.
  5. Assemble bowls: Layer cooked grains, sliced steak, and all prepared toppings (tomatoes, cucumber, onion, olives, chickpeas, feta, herbs). Drizzle with vinaigrette and serve with a dollop of tzatziki.

Notes

  • For a paleo/keto version, use cauliflower rice and omit the chickpeas and honey from the vinaigrette.
  • Letting the steak rest after cooking is essential for juicy, tender slices.
  • All components (grains, chopped veggies, sauces) can be prepared 1-2 days ahead for quick assembly.
  • Author: Oliver Hayes
  • Prep Time: 20 min
  • Cook Time: 10 min
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, Dairy-Free option, Paleo/Keto option

Nutrition

  • Serving Size: 1 Bowl
  • Calories: 540 kcal
  • Sugar: 6 g
  • Sodium: 720 mg
  • Fat: 30 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 6 g
  • Protein: 38 g
  • Cholesterol: 95 mg