Ingredients
Scale
2 1/2 Cups Chicken (cooked and shredded)
3 Stalks Celery (chopped)
1/2 Red Onion (finely chopped)
1 Cup Grapes (cleaned and chopped)
1/4 Cup Parsley (chopped)
1/2 Cup Sliced Almonds
3/4 Cup Greek Yogurt
1 Tablespoon Dijon Mustard
1 Lemon (zested and juiced)
1 Teaspoon Sea Salt
1 Teaspoon Black Pepper
Crackers for serving
Instructions
- Rinse grapes with water, then soak them in a bowl with water, baking soda, and sea salt for 5 minutes to remove film. Rinse and dry.
- Chop and shred the pre-cooked chicken and set aside.
- Finely chop the celery, red onion, and parsley.
- In a large bowl, combine the chicken, celery, onions, grapes, and parsley.
- Add the Greek yogurt, Dijon mustard, sliced almonds, lemon zest, lemon juice, salt, and pepper.
- Mix thoroughly until all ingredients are evenly coated.
- Taste and adjust seasoning if necessary.
- Serve immediately with crackers or store in an airtight container for later.
Notes
- Store leftovers in the fridge for up to 4 days.
- Use rotisserie chicken to save prep time.
- Ensure you use plain Greek yogurt, not vanilla or flavored.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Salad
- Method: No-Cook / Mixing
- Cuisine: American
- Diet: High-Protein, Gluten-Free Option
Nutrition
- Serving Size: 1.5 cups
- Calories: 280 kcal
- Sugar: 10 g
- Sodium: 550 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 3 g
- Protein: 33 g
- Cholesterol: 70 mg