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Grilled Avocado Chicken Wraps

Grilled Avocado Chicken Wraps

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A quick, healthy, and delicious meal featuring seasoned chicken, creamy avocado, melted cheese, and salsa, all grilled in a crispy tortilla.

  • Total Time: 20 min
  • Yield: 6 servings 1x

Ingredients

Scale

2 tablespoons olive or avocado oil
1 pound chicken breasts (boneless and skinless)
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon chili powder
6 flour tortilla wraps (8 inches)
½ cup salsa
½ cup shredded mozzarella cheese
2 avocados

Instructions

  1. Heat oil in a large skillet over medium-high heat. Season chicken and cook 3-5 mins per side until browned and cooked through. Let rest, then slice.
  2. Lay tortillas flat. Divide salsa, cheese, avocado slices, and chicken strips down the center of each.
  3. Fold bottom edge up over filling. Fold sides in, then roll up tightly from the bottom.
  4. Grill wraps seam-side down in the same skillet over medium heat for 3-4 mins per side, until golden brown and cheese is melted. Serve immediately.

Notes

  • Pat chicken dry before seasoning for a better sear.
  • Warm tortillas briefly to make them more pliable for wrapping.
  • Press wraps gently with spatula while grilling for maximum crispiness.
  • For a gluten-free option, use certified gluten-free tortillas or large lettuce leaves.
  • Author: Max Parker
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Category: Main Course
  • Method: Stovetop, Grilling
  • Cuisine: American, Mexican-Inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 362 kcal
  • Sugar: 2 g
  • Sodium: 709 mg
  • Fat: 21 g
  • Carbohydrates: 23 g
  • Fiber: 6 g
  • Protein: 22 g