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Egg Roll in a Bowl (One-Skillet, Keto)

Egg Roll in a Bowl (One-Skillet, Keto)

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A delicious, low-carb alternative to traditional egg rolls featuring ground turkey, fresh ginger, and shredded cabbage in one pan.

  • Total Time: 30 min
  • Yield: 4 servings 1x

Ingredients

Scale

2 tablespoons olive oil (divided)
1 pound ground turkey
1 small sweet onion (finely diced)
1 cup shredded carrots
3 garlic cloves (finely minced)
1 teaspoon fresh ginger (finely minced)
1/4 cup chicken broth
1 small head cabbage (8 cups shredded)
3 tablespoons tamari or soy sauce
1 tablespoon rice vinegar
3/4 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon toasted sesame oil
Garnish: Green onions, sesame seeds, sriracha mayo

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  2. Add turkey and cook until almost cooked through (5-6 minutes).
  3. Push turkey to the side; add remaining oil and onion. Cook 3-4 minutes.
  4. Stir in carrots, garlic, and ginger; cook for 2 minutes.
  5. Pour in chicken broth and deglaze the pan.
  6. Add cabbage, tamari, vinegar, salt, and pepper. Cover and reduce heat to medium-low.
  7. Cook for 12-15 minutes until cabbage reaches desired tenderness.
  8. Remove from heat, stir in sesame oil, and serve with desired toppings.

Notes

  • Use coconut aminos for a soy-free version.
  • Pre-shredded coleslaw mix works perfectly as a time-saver.
  • Author: Max Parker
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Asian-Inspired
  • Diet: Ketogenic

Nutrition

  • Serving Size: 1 bowl
  • Calories: 293 kcal
  • Sugar: 10 g
  • Sodium: 1367 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 7 g
  • Protein: 32 g
  • Cholesterol: 80 mg