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Egg Roll in a Bowl (Easy Low-Carb Recipe)

Egg Roll in a Bowl (Easy Low-Carb Recipe)

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A deconstructed, low-carb version of a classic egg roll, packed with savory ground turkey, crunchy cabbage, and aromatic seasonings. Ready in 30 minutes!

  • Total Time: 30 min
  • Yield: 4 servings 1x

Ingredients

Scale

2 tablespoons olive oil (divided)
1 pound ground turkey
1 small sweet onion (finely diced)
1 cup shredded carrots
3 garlic cloves (finely minced)
1 teaspoon finely minced fresh ginger
¼ cup chicken broth
1 small head cabbage (about 8 cups shredded)
3 tablespoons soy sauce or Tamari
1 tablespoon rice vinegar
¾ teaspoon salt
½ teaspoon black pepper
1 teaspoon toasted sesame oil
Cooked white rice (optional)
Green onions (green parts only, thinly sliced)
Toasted sesame seeds
Sriracha Mayo (optional, made with halal-certified ingredients)

Instructions

  1. Heat 1 tbsp oil in a large skillet over medium heat. Add turkey and cook for 5-6 min, breaking it up.
  2. Push turkey to one side. Add onion and remaining oil. Cook 3-4 min. Add carrots, garlic, ginger; cook 2 min.
  3. Pour in broth to deglaze pan. Add cabbage, soy sauce, vinegar, salt, and pepper. Stir well.
  4. Cover, reduce heat to medium-low. Cook 12-15 min until cabbage is tender. Remove from heat, stir in sesame oil.
  5. Serve over rice if desired. Top with green onions, sesame seeds, and sriracha mayo.

Notes

  • For gluten-free, use Tamari.
  • Shred cabbage and carrots ahead for faster prep.
  • Toasting sesame seeds enhances flavor.
  • Leftovers keep for 4 days in the fridge.
  • Author: Daniel Carter
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Gluten-Free, Low-Carb, High-Protein

Nutrition

  • Serving Size: 1 Bowl (approx. 1.5 cups)
  • Calories: 293 kcal
  • Sugar: 10 g
  • Sodium: 1367 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 7 g
  • Protein: 32 g
  • Cholesterol: 70 mg