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Edamame Peanut Crunch Salad

Edamame Peanut Crunch Salad

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A vibrant, crunchy, and high-protein salad featuring edamame, quinoa, and a savory peanut ginger dressing.

  • Total Time: 30 min
  • Yield: 6 servings 1x

Ingredients

Scale

1/2 cup uncooked quinoa
1 pound frozen shelled edamame
1 1/2 cups shredded red cabbage
2 cups finely chopped kale
2 large carrots, grated
1/4 cup chopped scallions
1/2 cup chopped cilantro
1 cup chopped roasted cashews
3 tablespoons natural creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons honey or maple syrup
1 tablespoon toasted sesame oil
2 tablespoons low sodium soy sauce
1 teaspoon grated fresh ginger
2 cloves garlic, minced
2 teaspoons sriracha
24 tablespoons water

Instructions

  1. Cook quinoa in 1 cup of water and set aside.
  2. Steam or microwave edamame until tender, then let cool.
  3. Shred cabbage, chop kale, grate carrots, and prep herbs.
  4. Whisk together peanut butter, vinegar, honey, sesame oil, soy sauce, ginger, garlic, and sriracha. Thin with water as needed.
  5. In a large bowl, combine quinoa, edamame, and vegetables.
  6. Toss with dressing until well coated.
  7. Top with cashews and serve.

Notes

  • Substitute maple syrup for honey to make it strictly vegan.
  • Add wonton strips just before serving for extra crunch.
  • Store dressing separately if prepping more than 4 days in advance.
  • Author: Daniel Carter
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Salad
  • Method: Stovetop/Microwave
  • Cuisine: Asian-Fusion
  • Diet: Vegan, Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 366 kcal
  • Sugar: 9.1 g
  • Sodium: 320mg
  • Fat: 19.4 g
  • Saturated Fat: 2.8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 34 g
  • Fiber: 7.7 g
  • Protein: 17.3 g
  • Cholesterol: 0mg