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Crunchy Thai Quinoa Salad

Crunchy Thai Quinoa Salad

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An energizing and vibrant Thai-inspired salad featuring fluffy quinoa, crunchy fresh vegetables, and a creamy ginger-nut dressing.

  • Total Time: 30 min
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup dried quinoa
1 3/4 cups water
1 teaspoon garlic powder
1 large red bell pepper, cored and diced
1 cucumber, diced
1 cup carrots, diced
1/4 red cabbage, shredded
23 scallions, thinly sliced
1/2 cup fresh cilantro, chopped
Handful of peanuts or cashews (optional)
4 tablespoons nut butter (peanut, almond, or cashew)
2 tablespoons pure maple syrup
1 teaspoon tamari or coconut aminos
1 inch knob of ginger, minced
12 limes, juiced
Mineral salt to taste

Instructions

  1. Combine quinoa, water, and garlic powder in a pot. Bring to a boil, then simmer covered for 15 minutes. Let rest for 10 minutes and fluff with a fork.
  2. Whisk together the nut butter, maple syrup, tamari, minced ginger, and lime juice in a small bowl. Add water as needed to reach desired consistency.
  3. In a large bowl, toss the cooked quinoa with the diced bell pepper, cucumber, carrots, cabbage, scallions, and cilantro.
  4. Drizzle the dressing over the salad and toss until well combined.
  5. Spoon into bowls and garnish with nuts and an extra squeeze of lime.

Notes

  • Leftovers stay fresh in the fridge for 4-5 days.
  • For extra crunch, toast the nuts before topping.
  • Add edamame for a boost of plant-based protein.
  • Author: Daniel Carter
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Thai-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 357 calories
  • Sugar: 15.5 g
  • Sodium: 200.9 mg
  • Fat: 11.2 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.0 g
  • Trans Fat: 0 g
  • Carbohydrates: 59.2 g
  • Fiber: 7.1 g
  • Protein: 12.1 g
  • Cholesterol: 0 mg