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Chopped Thai-Inspired Chicken Salad

Chopped Thai-Inspired Chicken Salad

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A vibrant and crunchy Thai-inspired salad featuring shredded chicken, fresh cabbage, and a spicy peanut dressing.

  • Total Time: 1 hr
  • Yield: 4 servings 1x

Ingredients

Scale

34 cups cooked shredded chicken
1 head of green cabbage, shredded
12 large carrots, grated
12 cups grated green papaya or mango (optional)
1 cup fresh cilantro, chopped
1/2 cup peanuts, chopped
1/2 cup green onions, sliced
34 red serrano peppers, sliced
Salt and lime juice to taste
1/2 cup peanut butter
1/3 cup low sodium soy sauce
1/3 cup toasted sesame oil
1/4 cup rice vinegar
2 tablespoons sambal oelek
2 tablespoons sugar
1 small knob fresh ginger, peeled
1 clove fresh garlic, peeled
1/4 cup water (to thin)

Instructions

  1. Prepare the salad base by combining shredded chicken, cabbage, carrots, optional mango/papaya, cilantro, peanuts, green onions, and serrano peppers in a large bowl.
  2. Place peanut butter, soy sauce, sesame oil, rice vinegar, sambal oelek, sugar, ginger, and garlic in a food processor.
  3. Pulse the dressing ingredients until smooth, adding water gradually to reach your desired consistency.
  4. Drizzle the dressing over the salad and toss thoroughly until every ingredient is well-coated.
  5. Season with salt and fresh lime juice to taste.
  6. Serve the salad chilled for maximum freshness.

Notes

  • Store dressing separately for meal prep to keep vegetables crisp.
  • Adjust serrano peppers to control the heat level.
  • Toasted peanuts add a better depth of flavor.
  • Author: Max Parker
  • Prep Time: 45 min
  • Cook Time: 0 min
  • Category: Salad
  • Method: No-Cook / Food Processor
  • Cuisine: Thai-Inspired
  • Diet: High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 456 calories
  • Sugar: 20.9 g
  • Sodium: 645.3 mg
  • Fat: 30.4 g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 31.9 g
  • Fiber: 6 g
  • Protein: 19.6 g
  • Cholesterol: 45mg