Ingredients
Scale
2 15.5-ounce cans chickpeas (approximately 3 3/4 cups)
2 tablespoons minced celery
2 tablespoons minced yellow onion
2 tablespoons minced fresh parsley
4–5 tablespoons mayonnaise (vegan)
2–3 teaspoons Dijon mustard
1/2 teaspoon salt
Instructions
- Add chickpeas and their liquid to a medium saucepan and simmer over medium heat for 10 minutes.
- Drain the chickpeas in a colander and transfer them to a large bowl.
- Mash the chickpeas with a fork or potato masher to your desired consistency.
- Stir in the minced celery, onion, parsley, vegan mayonnaise, Dijon mustard, and salt.
- Taste and adjust seasonings as needed. Chill for 1 hour or serve immediately on bread or in lettuce cups.
Notes
- Simmering the chickpeas makes them much easier to mash.
- Add a pinch of seaweed or nori flakes for a ‘seafood’ flavor profile.
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Lunch
- Method: Mashing
- Cuisine: American
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 sandwich filler portion
- Calories: 196 kcal
- Sugar: 0.3 g
- Sodium: 682 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 0 mg