125 g chicken breast (cut & pounded thin)
1 tbsp Greek yogurt (20-25g)
1/2 tsp Dijon mustard
1/4 tsp minced garlic
Dash of paprika, mixed herbs, salt, pepper
13–15 g panko breadcrumbs
5 g Parmesan, grated
Dash of garlic powder, paprika, salt, pepper
225–250 g white potato, peeled and chopped into fries
1/2 tsp olive oil
Seasonings to taste (e.g., peri peri salt, paprika, garlic powder)
10 g light mayonnaise
25 g Greek yogurt
1/4 tsp minced garlic
1/2 tsp Dijon mustard
Dash of miso paste
1 tbsp apple cider vinegar
1/4 tsp Worcestershire sauce
Juice of 1/4–1/2 lemon
3–5 g Parmesan, grated
Salt & pepper to taste
1/2–1 head cos, romaine, or iceberg lettuce
1 tsp honey (for optional hot honey)
2 tsp hot sauce (for optional hot honey)
Dash of chili flakes (for optional hot honey)