Ingredients
Scale
2 cups cooked, shredded chicken breast
1/2 cup buffalo sauce (mild or hot)
1/4 cup plain Greek yogurt
1/2 cup shredded reduced-fat cheddar cheese
4 low-calorie whole wheat tortillas
1/4 tsp garlic powder
1/4 tsp smoked paprika
Salt & pepper to taste
Optional toppings: shredded lettuce, chopped tomatoes, avocado slices
Instructions
- Prepare the Chicken: Shred cooked chicken breast and place in a large bowl.
- Mix Sauce: In a small bowl, whisk buffalo sauce, Greek yogurt, garlic powder, smoked paprika, salt, and pepper.
- Combine: Pour sauce over chicken and toss to coat evenly.
- Warm Tortillas: Microwave tortillas for 15-20 seconds to soften.
- Assemble: Place chicken mixture and cheese in center of each tortilla. Add optional toppings.
- Roll: Fold sides in, then roll tightly from the bottom up.
- Optional Crisp: Cook in a sprayed skillet over medium heat for 1-2 minutes per side until golden.
- Serve: Slice in half and serve warm.
Notes
- For meal prep, wrap burritos in parchment and foil. Refrigerate for 3 days or freeze for 1 month.
- To reduce sodium, choose a low-sodium buffalo sauce.
- For a vegetarian version, use mashed chickpeas or lentils instead of chicken.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 burrito
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 850mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg