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Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

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Crispy, baked cauliflower florets coated in a spicy, tangy buffalo sauce. A healthy and addictive plant-based alternative to classic wings, perfect for dipping.

  • Total Time: 55 min
  • Yield: 4 servings 1x

Ingredients

Scale

1 small cauliflower, cut into bite-sized florets
1/2 cup brown rice flour
1 tsp garlic powder
1 tsp onion powder
1.5 tsp paprika
1/2 tsp cumin
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
3/4 cup unsweetened cashew milk
1/2 cup water
1/4 cup white vinegar
1 tsp paprika
1 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp sea salt
3 tbsp tomato paste
Dairy-free ranch dressing for serving

Instructions

  1. If making ranch, soak cashews and prepare sauce first. Refrigerate.
  2. Preheat oven to 450°F. Line a baking tray with parchment paper.
  3. Place cauliflower florets in a large bowl. In a separate bowl, mix flour and all batter seasonings. Add milk and water, whisk into a smooth batter.
  4. Pour batter over cauliflower and mix until evenly coated.
  5. Arrange coated cauliflower in a single layer on the tray. Bake for 20 minutes, flipping halfway.
  6. Meanwhile, make buffalo sauce: whisk all sauce ingredients in a saucepan. Simmer over medium heat for 3-5 minutes.
  7. Remove cauliflower from oven. Brush each piece generously with buffalo sauce.
  8. Return to oven for 10-15 more minutes, flipping once halfway.
  9. Serve immediately with dairy-free ranch dressing.

Notes

  • For crispier results, ensure cauliflower is very dry before battering.
  • Leftovers reheat best in an air fryer or oven to maintain crispness.
  • Adjust cayenne to control spice level.
  • Author: Oliver Hayes
  • Prep Time: 25 min
  • Cook Time: 30 min
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian, Vegan, Gluten-Free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 118 kcal
  • Sugar: 3 g
  • Sodium: 732 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg