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Antipasto Salad Recipe

Antipasto Salad Recipe

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A vibrant, 10-minute Keto and Low-Carb Antipasto Salad packed with fresh vegetables, savory flavors, and a zesty Italian dressing. Perfect for a healthy, satisfying meal.

  • Total Time: 10 min
  • Yield: 8 servings 1x

Ingredients

Scale

1 Lb Grape Tomatoes – halved
1 Cup Black Olives – sliced
1/2 Cup Green Olives – sliced
1/2 Cup Sliced Pepperoncinis
1 Cup Chopped Marinated Artichokes
4 ounces Thin Sliced Plant-Based Salami Alternative – quartered
1 Cup Preferred Cheese (I use 1/2 cup each of crumbled feta and cubed smoked gouda)
Dressing:
1/4 Cup Olive Oil
1 Tablespoon Red Wine Vinegar
1 Tablespoon Dried Italian Season
1 Garlic Clove – grated
Handful Fresh Parsley – chopped
Salt/Pepper – to taste

Instructions

  1. Prepare and combine all salad ingredients in large bowl.
  2. Mix dressing ingredients then pour over salad. Toss until evenly coated with dressing.
  3. Salt and pepper to taste.

Notes

  • For best flavor, let salad rest for 15 minutes after tossing before serving.
  • To make ahead, store dressing separately and combine just before serving.
  • Feel free to customize with additions like roasted red peppers, cucumbers, or grilled chicken.
  • Author: Max Parker
  • Prep Time: 10 min
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Gluten-Free, Keto, Low-Carb

Nutrition

  • Serving Size: 1 Serving
  • Calories: 243 kcal
  • Sugar: 2 g
  • Sodium: 883 mg
  • Fat: 21 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 30 mg